Friday Thangs [3-10]10:16 AM
+ Back rehab is in full effect. After my first treatment last week, my back felt awesome and the pain level went from an 8 to about a 5. I was even able to train properly for the first time since early February. Session #2 was on Wednesday and it was incredible.
I followed that up with a 90 minute massage. It was heaven.
+ Speaking of training, I found this awesome circuit on YouTube and did it on Wednesday morning using 25lbs, 15lbs, 12lbs and an 8kg kettlebell. It's been a while since I've found a weight circuit workout that made me huff and puff and it felt great.
+ I am so proud of my husband. He has a similar story to my own health journey - when we met (1999!), we were both so active and fit. Then we got together and fappiness (fat happiness) ensued where we spent lots of time together and less time at the gym.
Pic on the left was in 2012; pic on the right was just yesterday. He's currently in California training on the mountains with my BIL.
+ Kayla's been having a hard time with my husband gone for the weekend. They have such a great relationship and I'll find her crying at times because she misses him so much. She found his tshirt and was crying while clutching it!
....but nothing that a little cookie baking won't fix!
+ Thanks for reminding me about this embarrassing and awkward photo, Facebook.
Then you share that pic with your co-workers for a chuckle and this is what they send back:
It also seems that Lego hair runs in my family....or bad haircuts in general. Sorry, Kayla.
+ Back to my husband. He totally brought sexy back now that he's all clean-shaven. All winter, he had a thick ass beard and while I liked it, I like him clean-shaven better.
+ Free coffee on Friday rocks! I won another free coffee again :)
DST has crept up on us again! remember to turn your clocks forward by 1 hour on Sunday before you go to sleep.
Have a great weekend!